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You owe it to yourself to take proper care of your body. When you take care of it, it takes care of you. When it comes to what that actual care is, food intolerances play an integral role. Enjoying food without fear of symptoms means that you have to understand what the food intolerance relates […]
Most people can relate to the horrible feeling of being bloated, and the sluggishness and fatigue that often accompanies it. It’s incredibly common. But just because it’s common doesn’t mean you should continue to put up with it. Whether it’s a food intolerance, IBS or some other condition causing you regular bloating, the tips for […]
Many people understand the importance of getting a food allergy or intolerance test now: to fully understand the food and non-food items, they need to avoid to change their diet and feel healthier, but what other benefits are there to choosing your Food Allergies Test? Test Your Intolerance New Zealand has the most obvious reasons […]
Starting a new healthy diet is not the easiest thing in the world to do. Many people find they want to start a new diet because they are interested in healthy dieting, but also they are experiencing uncomfortable symptoms. Some of these symptoms include a bloated stomach, constant headaches, skin rashes and also unforgettable migraines. […]
Are you getting enough fibre in your diet? How do you know if you are? Well, you can take an intolerance test to make sure your diet is optimised for your own body. Studies show that most people with a certain FTO gene variation will generally maintain a good level of fibre in their diet. […]
Around the world, there is already a load of content and advice on how to get the best out of your health. But people are always telling you what you should be eating, rather than why you should be eating. Don’t get us wrong, we believe you should be in a healthy state. BUT, we […]
While no one may want to admit it, there is a chance that the food that you’re eating could be making you sick. No, we’re not necessarily talking about the take-out or the salty treats that you enjoy when no one’s looking. We’re talking about the traditional everyday food that shouldn’t be making you sick, […]
Why am I always tired? Everybody experiences fatigue due to stress, anxiety or a bit too much exercise from time to time. But, if you are feeling like you are extremely tired all the time and can’t figure out why it could be that you are dealing with a food intolerance and don’t know it. […]
You might not be aware that you have a food intolerance if you have never had an intolerance test. Coping with, and managing a bloated stomach can be difficult but if you know what foods you need to remove, then it is a lot easier. Test Your Intolerance can help you with this, as we […]
