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Navigating Christmas with food intolerances can feel like a never-ending worry-fest. Unlike the rest of the year, when the food options are more varied, Christmas comes with some pretty standard dishes. The problem? Most of these dishes contain at least one ingredient that’s unsuitable for people with food intolerances. Think gluten, nuts, dairy, and more. […]
There are some people out there who just love shopping. There are also many people out there who do not like shopping at all. And, of course, some are in the middle. Regardless of which person you are, Black Friday is around the corner, and that means the shopping season is officially here. Are there […]
The liver is a very useful organ that’s impossible to do without. A liver function test helps you determine liver damage and disease. The liver helps support metabolism, digestion, immunity, vitamin storage, detoxification, and other functions. Your liver comprises about 2% of your body weight as an adult. A liver function test determines your liver’s […]
Having food rich in potassium in your body ensures you don’t suffer from a deficiency. Potassium is an essential micronutrient and electrolyte your body needs to transport nutrients into your cells, maintain normal blood pressure, and support healthy nerve and muscle function. So, it’s generally an essential micronutrient to have. Your body can’t produce potassium, […]
Just below the rib cage are two bean-shaped organs known as kidneys. They’re about the size of a fist, and one is on each side of the spine. When you have healthy kidneys, they usually filter about a cup of blood every minute to remove waste and extra water turned into urine. Ureters are what […]
Lactose intolerance is caused by the body’s inability to fully digest lactose, a sugar found in milk and dairy products. Lactose intolerance is harmless. However, it can cause uncomfortable digestive symptoms. When consuming dairy products, people suffering from lactose intolerance experience symptoms like diarrhoea, flatulence, and stomach pain. Millions of people globally suffer from lactose […]
Plants are an important part of human survival; we use them for food and, in some areas of the world, even for housing. With plants, survival for most living beings is possible. Botany is a biology branch that studies plants, their properties, structure, and biochemical properties. The findings and principles stemming from botany study also […]
Every single day, we have a chance to be our best selves. Many of us think of the New Year as a great time to have a fresh start– and it is. If you want this year to be the perfect opportunity to be your healthiest self, you aren’t alone. Why not take a moment […]
There’s a new trend sure to take over shops and online forums this year: healthy Christmas shopping. This is precisely what it sounds like — holiday shopping with a health-focused approach for everyone on your list. The gift of health is precious yet difficult to seek out when looking at traditional pharmaceutical options. So, why […]
