Every single day, we have a chance to be our best selves. Many of us think of the New Year as a great time to have a fresh start– and it is. If you want this year to be the perfect opportunity to be your healthiest self, you aren’t alone. Why not take a moment […]
Now’s the time to turn over that new leaf and get your life heading in the right direction. That’s what New Year’s resolutions are all about, right? We couldn’t agree more, and we are looking forward to helping you achieve those resolutions by taking a look at your digestive tract. Yes, you read that right. […]
When you discover that you are living with IBS, it can often feel like you’ve received a food-related death sentence. After all, won’t all food hurt your stomach and cause you no end of discomfort and pain? While it’s true that IBS will cause you to change your diet and your eating habits; it isn’t all […]
Starting a new healthy diet is not the easiest thing in the world to do. Many people find they want to start a new diet because they are interested in healthy dieting, but also they are experiencing uncomfortable symptoms. Some of these symptoms include a bloated stomach, constant headaches, skin rashes and also unforgettable migraines. […]
Are you getting enough fibre in your diet? How do you know if you are? Well, you can take an intolerance test to make sure your diet is optimised for your own body. Studies show that most people with a certain FTO gene variation will generally maintain a good level of fibre in their diet. […]
Can a milk intolerance severely impact your health? In one simple answer, yes. But there are many ways in which a milk intolerance can impact your life. You should not waste time letting the subsequent symptoms get to you, and should take action with an intolerance test. Find out today with Test Your Intolerance whether […]
If you are struggling from food intolerances and the subsequent symptoms then we understand, and we are here to help you deal with your symptoms of food intolerances. It is not always easy looking for alternatives to replace your meals and find the right ingredients for recipes based around your intolerances. The good news is, […]
Irritable bowel syndrome, commonly referred to as IBS, is an intestinal disorder that causes diarrhoea, constipation and stomach pain in varying degrees at seemingly random times. Irritable bowel syndrome affects the colon which is usually known as the large intestine to most people. IBS is a mix of belly or stomach discomfort and having difficulties […]
