Our bodies are working at communicating with us all the time. Sometimes that communication is clear (such as having a fever and needing to rest), and other times it’s more mysterious (feeling off after eating a meal). A key part of understanding what our bodies are trying to say is to open the lines of […]
You’ve got to take it on yourself to treat your body right. When you are looking for guidance on how best to do that, it makes sense that you’re looking at something as specialized and personalized as food sensitivity testing. In researching, it’s not uncommon to hear about an elimination diet as a way to […]
So, you’ve decided that you need to look at getting a food sensitivity test done. Congratulations! This is an excellent first step to being able to enjoy a better overall quality of life and, of course, a better relationship with food. Now the thing you have to decide is where to test for food sensitivity. […]
You owe it to yourself to take proper care of your body. When you take care of it, it takes care of you. When it comes to what that actual care is, food intolerances play an integral role. Enjoying food without fear of symptoms means that you have to understand what the food intolerance relates […]
Around the world, there is already a load of content and advice on how to get the best out of your health. But people are always telling you what you should be eating, rather than why you should be eating. Don’t get us wrong, we believe you should be in a healthy state. BUT, we […]
While no one may want to admit it, there is a chance that the food that you’re eating could be making you sick. No, we’re not necessarily talking about the take-out or the salty treats that you enjoy when no one’s looking. We’re talking about the traditional everyday food that shouldn’t be making you sick, […]
Why am I always tired? Everybody experiences fatigue due to stress, anxiety or a bit too much exercise from time to time. But, if you are feeling like you are extremely tired all the time and can’t figure out why it could be that you are dealing with a food intolerance and don’t know it. […]
You might not be aware that you have a food intolerance if you have never had an intolerance test. Coping with, and managing a bloated stomach can be difficult but if you know what foods you need to remove, then it is a lot easier. Test Your Intolerance can help you with this, as we […]
